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086 2014259

agbodyhealth@gmail.com

Monday - Friday

6:00am - 8:00pm

Saturday

6:00am - 2:00pm

Primary Location: Kilbarrack, Dublin, Ireland

Energy Fitness
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Semi-Private Training

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Semi-Private Training

Allows you to train and achieve the best results possible in a small group (4 max). Every member will receive supervision and guidance from a professional trainer. Our goal is to make each member healthy, stronger and have a better life.

Who is it for?

Clients who are looking for the benefits of personal training while getting support from a training group. This class suits all levels of fitness.

What’s involved?

  • 3 gym sessions per week
  • Nutritional guidance and education
  • 2 homework-out
  • Physical screening
  • Online support
  • Recipe book
  • Movement / postural screening

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