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086 2014259

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Primary Location: Kilbarrack, Dublin, Ireland

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Tips for a good nights sleep zzzzz.

Mar

21

Posted by paddy on Mar 21, 2018 in Uncategorized

Today I will provide a few tips that has helped myself and my clients have a better nights sleep on a consistent basis. I think we have all experienced times where we struggled to sleep and the knock on effect the next day can have a negative effect on your day.   Lack of sleep [...]

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Cashew Cookies

May

24

Posted by paddy on May 24, 2016 in Uncategorized

Shopping List – 100g Cashew butter 4 Dates chopped 25g Dried Cranberries 25g Chopped almonds # 1 whole egg 1 tbsp of honey 1 tbsp of coconut oil , melted . Method – Preheat oven at 180 c , gas mark 4 In a large bowl combine all the ingredients Place 8 spoonfuls of the [...]

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